Video call to discuss physical capabilities, experience, desired activity improvement, and recommended program.
Digital worksheet of up to 4 workouts with video links of exercises including sets + reps and how to advance weekly. Includes free video check-in - can purchase additional video check-ins for $100 each
In-person assessment of physical capabilities, fitness levels, experience, desired activity improvement, and recommended program.
Full digital worksheet with once a month in-person check-in for instruction/guidance on exercise program.
Same as once a month with two in-person check-ins
Same as once/twice a month with four in-person check-ins
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